Curried Sweet Potato, Chickpea, and Avocado Salad
Ok, next recipe is a salad that Iโve been eating at least once, if not 2 to 3 times a week, for the pastโฆ 5 years ๐ฌ The obsession started with a seasonal salad special we ran when I worked at @feastvirginia and itโs evolved over time to look something like this... The main feature is roasted sweet potato (or delicata/butternut squash!) spiced with a combo of curry powder and berbere spice- when I donโt have the latter, Iโve subbed it with baharat, ras el hanout, or smoked paprika to fantastic results. Iโve been making my sweet potatoes for years this way. The rest goes like this...
-A bed of greens like romaine, massaged kale, or baby arugula, spinach -protein (chickpeas that Iโll sometimes crisp up like I did here + soft boiled egg, sardines, roasted chicken, etc. if Iโm feeling extra hungry)
-avocado for healthy fats and creaminess -something sweet like apples or pomegranate seeds, but dried tart cherries, golden raisins, or currants work too
-a handful of herbs, usually cilantro + mint and/or basil
-feta or chรจvre for some tang and again creaminess (iโll do nutritional yeast if Iโm not feeling dairy) -an allium, like thinly sliced scallions or red onion
-lots and lots of seed or nuts for crunch and flavor! Iโve been doing a mix of sunflower seeds, pepitas, and buckwheat groats but you can also do almonds, pistachios or even a few tbsp of dukkah if you have it on hand -Recently Iโve also been throwing in some @fireflykitchensseattle kraut bc Iโm always looking for ways to nourish my gut (plus it adds some acid and it tastes good!)
-I rarely do dressings, I just eye ball olive oil and vinegar lime white wine or rice, but for you, Iโve included a cumin dressing ๐ It also goes well with the lemon tahini dressing I posted about last year.
These are basically the โbuilding blocksโ which I apply to all salads I make. Once you get the hang of it, you can improvise depending on w/e you have on hand :) I love this salad because itโs so easy - prep ingredients while you roast your veg- and so satisfying, nourishing, and filling. Try it and youโll get the obsession.
CURRIED SWEET POTATO, CHICKPEA, and AVOCADO SALAD
makes enough for 2 as a meal
I get the sweet potato roasting and prep the rest of my ingredients while itโs cooking. Sweet potato and dressing will make more than you need. Save for another meal or salad :)
Ingredients
5 to 6 cups romaine or kale (chopped), baby arugula or spinach
ยฝ apple, cut into matchsticks or chopped
ยฝ can chickpeas, rinsed and drained
2 scallions or ยผ small red onion, thinly sliced
2 Tbsp to ยผ cup crumbled goat cheese or feta OR 2-3 Tbsp nutritional yeast
ยฝ avocado, chopped
ยผ cup packed cilantro leaves and/or mint
ยผ cup sesame seeds, pepitas, raw buckwheat groats (I do a combination) OR chopped pistachios or almonds AND/OR a few tbsp of dukkah if you have on hand
3 to 4 tablespoons kraut (optional)
Cumin Dressing (recipe below)
Curried Sweet Potatoes (recipe below)
Soft boiled egg, sardines, prosciutto, roasted chicken, you get the idea... (optional)
In a large bowl, add everything except dressing and sweet potatoes. Spoon a couple of tablespoons of dressing over top and season with a pinch of kosher or flaky salt and a few grinds of black pepper. Toss until salad ingredients are coated in dressing and salad leaves are glossy. Taste and add more dressing, salt, and/or pepper as needed. Divide between bowls and top with a handful of sweet potato wedges and any protein if adding Enjoy immediately.
Curried Sweet Potato Wedges
This works great on a medium delicata squash.
1 medium or large sweet potato , halved crosswise, then halved lengthwise, cut into ยฝ in wedges
2 teaspoons curry powder
1 teaspoon berbere spice or ras el hanout or ยฝ teaspoon smoked paprika
1 ยฝ teaspoons kosher salt
Preheat oven to 400F. On a baking sheet large enough to hold the sweet potato wedges in one layer, toss the wedges with the spices and salt. This will seem like a lot of seasoning, but just trust me. Roast for 15 minutes, remove from oven and use spatula to flip wedges over. Roast for another 13 to 15 minutes or until nice and crispy and tender on the inside. Allow to cool a bit before adding to salad.
Cumin Dressing
1 ยฝ teaspoon whole grain mustard
1 teaspoon honey
ยฝ teaspoon ground cumin
2 tablespoons vinegar (white wine, rice, or apple cider)
4 to 6 tablespoons extra virgin olive oil
ยฝ teaspoon kosher salt, plus more to taste
A few grind of black pepper, plus more to taste
In a jar with a tight fitting lid, add all ingredients and shake, shake, shake until dressing is emulsified. Taste and season accordingly.